June 16, 2017

Plastic straws are the sixth most found rubbish in our oceans. We have the power to change this. Whenever you are offered a plastic straw, be it from a business, friend or family member; JUST SAY NO!

April 27, 2016

On Saturday 9 April we had the great pleasure of hosting Mickey Trescott in the Delicatessen to talk about her journey and her cookbook 'The Autoimmune Paleo Cookbook'.


Mickey Trescott has recently been helping people find creative solutions to preparing, cooking and s...

March 30, 2016

A couple of Monday's ago we went of a little road trip to Waipara. Our destination, Greystone Winery. Our goal . . . grapes. 


Nick from Geystone Winery offered us the chance to head off into the vines, an offer that was taken very seriously; we couldn't wait to get ou...

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Real Food . Real Good